What Women Should Expect During Menopause
When women experience a cessation of menstruation they undergo menopause.
Menopause can vary from individuals to another. Menopause that is natural
can start as early as the late 40s in some women up to their mid 50s. During
menopause women experience some hormonal changes in their bodies.There are specific
information on food, nutrition for women who are in their menopausal
stage. They should include food sources that are rich in calcium such as
leafy green vegetables, low-fat dairy, fish and calcium supplements.
