General Health Information

The mouth and teeth are key to an attractive appearance. The fact that
everybody wants a healthy and beautiful mouth and teeth, this end, are
useful dental whitening health tips from medical and beauty experts.
* Visit your dentist at least twice a year.
* Inspect your teeth and mouth when you brush for changes in gum color,
bleeding areas, chipped teeth, sores or cuts on the gums or tongue.
* Use a Nationally Dental Association-approved fluoride toothpaste.
* Be careful about using whitening and tartar-control toothpastes since
their additives can make some people’s teeth very sensitive.
* Use a good mouthwash.
* Discard your toothbrush as soon as bristles appear worn or bent.
* Eat a balanced diet.
* Eat fats, oils and sweets sparingly and avoid foods that stain teeth
like coffee, red wine, berries and some carbonated drinks.
* Snack on raw vegetables like celery or carrots to keep plaque from forming.
* Drink more water and cut down on soda.
* Watch your milk intake.
* Apply a few drops of peppermint or tea tree oil to your tongue or toothbrush to help freshen your breath and kill bacteria.