General Health Information

One of the major reasons melatonin is considered an all
natural sleep aid is because this substance is produced in the pineal gland
located in the brain. Using a product containing melatonin is a great way to
aid natural sleep. When the eyes send the message to the brain that darkness is
falling, the pineal gland releases melatonin. If you want to use a melatonin
supplement to help you sleep at night, the key thing to look for is a natural
sleeping aid. Currently there are numerous research projects going on to
determine if melatonin can help with delayed sleep disorders and jet lag.