Seeing a doctor about stress
It’s no embarrassment to have to go to the doctor and ask for help. If you can never calm down and are so consumed by worries that it makes having a regular life hard or not possible, you need to see your doctor right away. There is a stigma about seeking anxiety and stress relief. You may think you’re crazy or lazy; but you’re not.
If you had a broken leg, you would go see the doctor for help, wouldn’t you? Anxiety and stress relief should be sought after in the same way. If anybody teases you about being a “mental case”, ignore them. They are just voicing their own fears about their own sanity. Your doctor will understand; he or she sees patients with you similar problems almost every day.
Perhaps the doctor will prescribe medicines for your anxiety and stress relief. That doesn’t mean you’re lacking in some way for needing to take pills for a mental or emotional problem. Extreme anxiety and never ending stress can often be the signs of easily treatable physical problems.
Please come check out my new web site all about stress and stress relief. I have something for everybody.
http://www.wickedstressedout.info
~SG
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