General Health Information

Melatonin is a naturally occurring hormone scientists believe “sets the
clock” in everyone’s cycle of sleeping and waking. It increases in the
evening as sunlight diminishes and decreases in the morning as sunlight
returns. The production of melatonin
declines with age, and supplemental melatonin is most helpful in mature
persons with decreased melatonin levels. Sleep is a very valuable
activity to rest and refresh the body. Lacking sleep can have harmful
effects to your body and mental health, therefore it is very important
to seek help and information regarding such problems.