General Health Information

There are many kinds of
options out there for finding the support you need to weather
menopause
transition. Hopefully the family and friends you already have are
willing to be patient and helpful throughout the menopause process.
Also, it is beneficial to have other women who are going through the
same thing to talk to about the emotional and physical effects of
menopause. Your health care provider can probably recommend a group
or the local hospital is sure to know where and when menopause
support groups meet. You can find a friendly online community as well
to help you with your problems. The important thing is to get in
touch with other women who know how you feel.