General Health Information

A healthy routine always includes regular exercise. In fact, this is
one of the best ways to reduce hot flashes and many other symptoms of
menopause. For a victorious fight against hot flushes,
a schedule of exercise could greatly help: such as walking, aerobics,
swimming, or bicycling into your day, or you can increase your daily
activity levels in more subtle ways. Simple ways do help too. Why not
take the stairs instead of the elevator? Park far away from the stores
you shop at, or add a few extra feet to your garden this year. Exercise
can also help reduce insomnia, fatigue, cholesterol levels, and a loss
of libido; all things associated with menopause.