General Health Information

One of the best ways to control hot flashes naturally is to watch what
you eat. By being proactive and not eating foods that trigger a hot
flash, you can prevent many of them from occurring. Avoid alcohol and
drinks that are caffeinated. Chocolate is a hidden source of caffeine,
so it is also good to avoid the sweet treat. Spicy foods can bring on a
hot flush as well as hot drinks such as coffee and tea. Being careful
on what you eat to avoid hot flashes, menopause will not be a big problem to face.