General Health Information

To manage fibromyalgia and chronic fatigue,
the good news is along with the medications you and your doctor will
try in the quest to have you feeling better, there are things you can
do to improve the fatigue situation on your own. One of the most
effective fibromyalgia treatments you can use is good daily care. That
means getting a reasonable amount of exercise. It’s important to keep
it consistent so as to not tire yourself, especially on the bad days.
Like anyone else though, exercise helps encourage restful sleep. Making
your bedroom a haven for restful sleep is another good trick to try.