Love your Heart
You would be eager to probably take the four
simple pills prescribed to you by your doctor to be able to reduce your risk
for cardiovascular disease. Since
the pills do not exist, there are four simple things you can do to your
everyday life that would have advantage and same health benefits. In at least a
day we need to try to eat at least five servings of fruits and vegetables,
likewise an exercise of at least 2 ½ hours of exercise per week is also a must.
The most important of all is to avoid smoking thus watch out for your body max
index that is, it should only be between 18 ½
and 30 kilograms/meters
