General Health Information

Melatonin is a naturally occurring hormone
wherein scientists believe that it “sets the clock” in sleeping and
waking up cycle of an individual. It is high in the evening as sunlight
diminishes and decreases in the morning as sunlight returns. Melatonin is
produced by an organ at the base of the brain called the pineal gland. The production
of melatonin decreases with age, and supplemental melatonin is most helpful in
mature persons with decreased melatonin levels. If you have to have a cup of
coffee to jump start your morning, you probably don’t have enough melatonin.
The brain’s natural supply of melatonin is reduced by caffeine, benzodiazepines
(tranquillizers such as Librium and Valium), and beta-blockers for controlling
increase blood pressure.