General Health Information

If while on a natural therapy, you do experience the occasional hot
flash, there are a few things you can do to relieve it. Always remember
that the safest cure for hot flashes
is the natural way. You can drink a tall glass of ice cold water to
cool down your insides. You can also use a fan or turn up your air
conditioning. Remember that a hot flash will leave rapidly, so be ready
to turn the air conditioner off if you get a chill. You can also dress
in layers, so that when a hot flash strikes, you can remove clothing
and cool down.