General Health Information

To avoid constipation, a diet high in fiber is a beneficial and a great
way as it adds bulk to stool allowing the digestive system to push
waste through the gastrointestinal tract to the rectum with less strain
or effort. This helps regulate bowel movements and is the principle
reason why a diet rich in fiber is a great way to avoid constipation
problems. As excellent sources of fiber, fruits and vegetables are
great in a diet designed to avoid constipation. Fruits such as apples,
apricots, and even prunes are all rich sources of fiber. It is also
important to eat the skins as well because they contain most of the
fiber.