General Health Information

Constipation
is an irregularity in bowel movement where a person experience
hard feces that are difficult to egest. Sever cases of constipation
may lead into fecal impaction. Factors that causes constipation are
usually dietary, hormonal, atomical, illness or disorder and side
effects of medications usually with pain killers.

Prevention
is easier than to treat constipation. Having enough fiber intake is a
great deal in preventing constipation. Fiber from vegetables and
fruits and supplements can be your options and also there are natural
products available to control the symptoms of constipation.
Treatments are also available for serious cases, it may consist of
changes in dietary and exercise habits and the use of laxatives or
other medications.