General Health Information

Naturopaths often recommend diet advice for dry skin.
In a natural system of healing, you are what you eat. Instead of just
slathering moisturizing lotions, they also recommend people with dry
skin to look at their diet. You should look to adding fruits and
vegetable that support good skin function and avoid those foods that
don’t promote healthy skin. In addition, some supplementation of the
diet through the daily intake of oils, vitamins, or minerals can help
to support your skin in times of stress. To keep our skin and ourselves
well lubricated in peak condition, we have to drink good quality water
daily. If you are still having trouble getting sufficient vitamins and
minerals in, you can consider supplementation with vitamins A, B, and
magnesium.